What Is EFT (Tapping)?

There are many websites that explain the basics of Emotional Freedom Technique (EFT), commonly known as tapping, so I’ll keep this part brief. EFT involves gently tapping on the same meridian points

What Do You Love?

Reducing our search for things we love to the simplest among them is surprisingly helpful when we need to lift our spirits. It lends the gentlest beam of light to an otherwise disheartened mood.

The Blessing of Pain

Some people say we experience pain, sadness, darkness, and loss so that we can recognize and appreciate their opposites—comfort, joy, light, and abundance.

Spa Pet Peeves and Grievances

Today’s post focuses on spa and massage clients who have had less-than-great experiences. My goal is to help both the therapist

Blissful Sugar Cube Scrubs

I have found heaven. And its name is Bonblissity. Husband-and-wife team, Elissa and Jay Choi, make deliciously scented hand and body scrubs under the Bonblissity brand.

Your Highest Self

The most meaningful question anyone has ever asked me was, “What would your higher self do?” It’s a familiar phrase, but at the time, it was new to me.

Spa Travel on a Budget

Spa lovers who want to nab those massages, facials, scrubs, and jetted tubs without having to auction off your firstborn must read this.