Got questions? I’ve got answers. If there’s anything you’d like to know that I haven’t covered here, please reach out by using the form below. I’d love to hear from you!
What topics do you write about?
I write about wellness, specifically meditation, mindfulness, Ayurveda-inspired living, emotional wellness, energy work, self-care, spa and wellness products, and the mind-body connection. My focus is always on clarity, credibility, and practical takeaways.
What kind of wellness approach do you follow?
I don’t believe in “fluff.” My words are honest, straightforward, and reflective of decades of research and personal experience. I believe wellness works best when it’s practical, personalized, and pressure-free. My approach blends ancient wisdom (like meditation and Ayurveda-inspired living) with modern life.
What makes your site different?
This isn’t a typical wellness site. I explore wellness from fresh angles—sometimes where others won’t—using thoughtful, science-backed research combined with real-world experience. Nothing overly woo-woo, always grounded and practical.
Is this site for beginners or experienced wellness seekers?
Both! If you’re just starting out, you’ll find simple, approachable guidance. If you’re already deep into wellness, you’ll find fresh perspectives, thoughtful insights, and ways to refine what you already practice.
Do I need to meditate or be “spiritual” to benefit from your work?
Not at all. While I do write about meditation, spirituality, & energy work, everything I share is grounded & accessible. You don’t need to follow a specific belief system—just curiosity & an openness to feeling better.
Do you offer medical or nutritional advice?
No. My content is informational, thought-provoking, and often fun, but it’s not medical advice. I always encourage readers to consult qualified health-care professionals for personal medical or nutritional concerns.
Do you have a blog?
Yes! I blog on many wellness topics, and I welcome comments.
How often do you publish new content?
I publish regularly, with new articles and insights added as inspiration strikes & research evolves. Please check back often!
What is Ayurveda, and do I need to follow it strictly?
Ayurveda is an ancient system of wellness that focuses on balance and self-awareness. It is based on your particular dosha, or body/mind constitution. I share Ayurveda-inspired ideas in a flexible, modern way. No strict rules or complicated routines are required.
For Editors and Collaborators
What publications do you write for?
I write for wellness, lifestyle, self-care, and personal growth publications—both print and digital. Editors value me for clean copy, strong structure, and a warm, trustworthy voice that resonates with modern wellness readers.
Where has your work been published?
My writing has appeared in Massage Magazine, The Writer, The Santa Fean, Bookmarks, and more. You can view selected clips on my Published Works page.
Do you have professional editing experience?
Yes. I’m a professional book editor specializing in wellness and run my own editing site at TheWriteEdit.com. I also freelance as a copyeditor for Hay House Publishing, a leader in self-help, wellness, and spirituality. Clean copy, deadlines, and editorial standards are second nature to me.
Are you comfortable working with edits and editorial guidelines?
Absolutely. I welcome collaboration and feedback and am very comfortable working within publication style guides, word counts, SEO guidelines, and revision requests.
Do you pitch ideas or work from assignments?
Both! I’m happy to pitch fresh, timely story ideas or work from assigned briefs. I tailor every piece to your publication’s voice, audience, and goals.
What credentials or background inform your wellness writing?
My work is informed by years of hands-on study and experience, including meditation teaching, Ayurveda studies, energy-based practices, spa industry experience, and a master’s degree in writing.
Do you offer product reviews?
Yes! This is one of my specialties. I offer honest, detailed, and user-friendly reviews of wellness and spa products, always focusing on real-life experience and reader trust.
How can editors get in touch?
You can reach me via the contact form on this site or simply email me at Val@ValTheWellnessGal.com. I’m always happy to discuss story ideas, deadlines, and how I can support your editorial team.
