I’m Valerie, a wellness writer, meditation teacher, and spiritual warrior!
I am here to share decades of wisdom in meditation, EFT (tapping), Ayurveda, manifestation, and self-care—plus my experience as a spa product reviewer—all wrapped up in a curiosity about what helps people thrive on a soul level.
Meet Val
I’ve spent years immersed in the wellness world...
turning big ideas into simple, feel-good practices. From meditation to Ayurveda-inspired living, energy work, spa product reviews, and self-care rituals, I blend ancient wisdom with modern life.
When I am not blogging, writing an article, or reviewing a spa product...
I am running my own editing site at The WriteEdit.com. I also freelance as a copyeditor for Hay House Publishing—the leader in self-help, wellness, and spirituality—so I know what it takes to deliver clear, compelling content that connects. My articles have appeared in Massage Magazine, The Writer, The Santa Fean, Bookmarks, and many more (see Published Works). I’ve worked at the world-renowned Japanese spa Ten Thousand Waves, studied at The Ayurvedic Institute, and hold a master’s degree in writing. My studies have led me to realize that wellness boils down to three things:
Emotions
Our emotions deeply influence our physical health, and until we address them, nothing will change in any meaningful way. This requires undoing harmful thought patterns surrounding our past experiences.
Energy
We are made up of energy, and lasting change must happen on an energetic level. Thoughts, deeds, and words all carry energy.
Beliefs
What we believe shapes our reality. Belief systems influence how we operate in the world. Studies have proven that a belief in something greater than ourselves serves not only as a comfort but also as a path toward greater overall wellness.
Val's Blog
What Massage Therapists Want You to Know!
In my ongoing effort to open the lines of communication between clients and massage therapists and other body workers.
The Spa at Camelback: Hospitality at Its Finest
I arrived at the Spa at Camelback on a sweltering day in mid-July. Did I mention that it’s in Phoenix?
Kid and Teen Spa Treatments Are in Vogue
It’s back to school. A new year. Maybe even a new grade. Unfamiliar faces. Homework. Stress. No worries! Kid and teen spa treatments are here to help.
Makes Scents Pumpkin Spa Line Giveaway!
Makes Scents Natural Spa Line and Val The Spa Gal have teamed up for a scrumptious pumpkin spa line giveaway!
Coffee Spa Treatments & Products = Yes!
Happy New Year, everyone! I decided to try something different this year. Instead of writing my own resolutions, I’ve come up with a few for you.
Holiday Spa Gifts (A Few of My Favorite Things!)
Need a holiday spa gift? Of course you do. Think: mom, sister, cousin, co-worker, friend, or you! Since it’s that time of year.
For Editors and Collaborators
What publications do you write for?
I write for wellness, lifestyle, self-care, and personal growth publications—both print and digital. Editors value me for clean copy, strong structure, and a warm, trustworthy voice that resonates with modern wellness readers.
Where has your work been published?
My writing has appeared in Massage Magazine, The Writer, The Santa Fean, Bookmarks, and more. You can view selected clips on my Published Works page.
Do you have professional editing experience?
Yes. I’m a professional book editor specializing in wellness and run my own editing site at TheWriteEdit.com. I also freelance as a copyeditor for Hay House Publishing, a leader in self-help, wellness, and spirituality. Clean copy, deadlines, and editorial standards are second nature to me.
Are you comfortable working with edits and editorial guidelines?
Absolutely. I welcome collaboration and feedback and am very comfortable working within publication style guides, word counts, SEO guidelines, and revision requests.
Do you pitch ideas or work from assignments?
Both! I’m happy to pitch fresh, timely story ideas or work from assigned briefs. I tailor every piece to your publication’s voice, audience, and goals.
What credentials or background inform your wellness writing?
My work is informed by years of hands-on study and experience, including meditation teaching, Ayurveda studies, energy-based practices, spa industry experience, and a master’s degree in writing.
Do you offer product reviews?
Yes! This is one of my specialties. I offer honest, detailed, and user-friendly reviews of wellness and spa products, always focusing on real-life experience and reader trust.
How can editors get in touch?
You can reach me via the contact form on this site or simply email me at Val@ValTheWellnessGal.com. I’m always happy to discuss story ideas, deadlines, and how I can support your editorial team.
What is Ayurveda, and do I need to follow it strictly?
Ayurveda is an ancient system of wellness that focuses on balance and self-awareness. It is based on your particular dosha, or body/mind constitution. I share Ayurveda-inspired ideas in a flexible, modern way. No strict rules or complicated routines are required.